![]() For example, try not to let your arm or leg fall off the side of the bed or wheelchair.īe especially mindful when lying down. Providing extra support for affected limbs can also keep you more comfortable and reduce the effects of spasticity. That can cause muscles and joints to get stiff and sore.Ĭaregivers should aim to help people with spasticity switch positions every 1–2 hours to help keep the body limber. Try to avoid staying in one position too long if you’re coping with spasticity after a stroke. Regularly exercising these areas can help ease tightness, prevent muscles from shortening, and maintain your full range of motion.Ī physical therapist or occupational therapist can show you exercises that may help your post-stroke spasticity. One of the best things you can do for spasticity after a stroke is to keep the affected limbs moving. Here are seven tips for living with spasticity: 1. While spasticity can be painful, there are ways to reduce symptoms of the condition and improve your quality of life. Strokes that are caused by a bleed can also increase the risk of spasticity. Spasticity tends to be more common in younger people who have a stroke, according to the American Stroke Association. bending your arm and holding it tight against the chest. ![]() weakness in a foot, causing it to drag when walking.Other ways spasticity can affect the body after a stroke include: Your muscles may remain contracted in certain positions, like a bent wrist, clenched fist, or tucking your thumb into your palm, according to the American Association of Neurological Surgeons. That, in turn, can affect the way you speak, move, and walk. It can cause your muscles to get stiff, tight, and painful, causing you to be unable to move fluidly. If that happens, you may experience spasticity, or an abnormal increase in muscle tone. A stroke can damage the part of the brain that controls the signals to the muscles.
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